Most of what you do, you don’t decide.

There’s a part of you running underneath…reacting, judging, wanting…before you’ve had a chance to think.  You catch it after the fact.  And there is something underneath that…the part that already knows what to do.

Someone has too much to drink, blacks out, remembers nothing. But they get home.  They get into bed.  The next morning they’re there, home and safe, with no memory of how. That’s not luck. That’s the part of you that knows what to do and does it, with the thinking mind switched off.  You’re part of it.  You just don’t know it’s there.                                                                                            

Everything you’ve learned…your ideas, your habits, your sense of who you are…sits up near your head, running the show and taking credit for it.  The part that actually knows sits lower, underneath all of it.  Most people never reach it. 

This work is about reaching the part underneath…the one that was seeing clearly the whole time.

A man kept getting pulled back into old patterns by his ex every time they met about their kids. The work wasn’t to manage her or rehearse what to say. It was to catch what was happening inside him when she started…and stop acting on it. The pattern dissolved on its own.

HOW IT WORKS

1.Identify patterns

2.Understand what drives them

3.Develop awareness

4.Apply change

RESULTS

• Clear thinking
• Better decisions
• Less internal conflict
• Greater control
• Real change