Winning in the Workplace
Many of us do not know that the seemingly unproductive aspects of our own personal working life experiences are due to physiological deficits, caused by dysfunctional breathing habits.
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Breathing and its potential impact on our lives, both positive and negative, are enormous. When respiration is compromised by breathing habits it may contribute to or cause a wide variety of emotional, cognitive, behavioral, or physical changes such as anxiety, anger, poor focus, learning difficulties, public speaking, pain, asthma, etc. This can have a serious impact on both health and performance.
We all learn breathing habits. What are your breathing habits and how are they affecting you?
Breathing and Respiration are not the same thing.
Some thoughts about a UK interview, Sept. 2023.
Instrumentation
A tool for learning about your own breathing, for training, and for personalized breathing education through the presentation of both live and recorded physiology.
Breathing and Respiration are not the same thing.
People need to start to differentiate between breathing and respiration in order to fully utilize the possibilities breathing has on your own health and performance!
Public Speaking
When your mind goes blank and you can no longer think when you’re beginning to speak in front of others….
…we never once considered that this deficit, this inability to perform may merely be a psychophysiological event and can be easily resolved, leading to the successful ability to speak in public!
Respiratory Fitness
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Elite High Performance
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